Available now on iOS

Log smart.
Train hard.
Look different.

Workouts, nutrition, and progress tracked in one place, with an AI coach that reads your actual logged numbers instead of guessing from a template.

Download on the App Store Coming later to Google Play
Gold II
1,847
of 2,560 kcal remaining
142g
Protein
198g
Carbs
58g
Fat
Current streak
12 days
Upper body push
4 exercises · 16 sets
Done
Bench press4×8
Overhead press4×10
Incline dumbbell fly3×12
Tricep pushdown3×15
Community
MK
Mika · Gold III
Hit a new deadlift PR today. 16-day streak going.
24 likes5 comments
DR
Dre · Silver I
Meal prepped for the week. 2,100 kcal a day, on track.
11 likes2 comments
Progress
Calories, this week
Rank progress
240 pts to Gold I
S
Soso
Gold II · 12-day streak
142Workouts
89Days active
34Followers

Drag to rotate

20+ AI-powered tools 10 languages supported 25 rank tiers to climb 100% free to start, no credit card
Features

Everything in one place.

Stop juggling five different apps. Epoch brings logging, coaching, and progress together with a focus on speed.

An AI coach that reads your real logs

Ask anything about your data and get answers grounded in what you've actually eaten and lifted this week, not a generic template response.

E
Epoch AI coach
Reading today's logs
What did I eat today?
Grilled chicken bowl, a protein shake, and an apple: 142g of protein, 78% of today's target.
Ask about your meals, workouts, or rank

Nutrition tracking

Search millions of foods from the USDA database. Track calories, protein, carbs, fat, and fiber across every meal.

Workout logging

Log every set, rep, and weight. Review personal records and full workout history in seconds.

Progress tracking

Body weight trends, measurements, and photos, with charts that show your actual change over time.

Rank system

25 tiers from Rookie to Legend, earned through logged workouts and meals, not purchased.

Community

Share workouts and meals, follow other athletes, and comment on posts from people with real results.

Concept previews

A feel for what's inside.

Early concept art for the app's key moments: templates, daily logging, and the AI coach. Not final in-app screenshots.

Concept art for a workout templates screen Templates
Concept art for a workout logging screen Workout logging
Concept art for a daily checklist screen Daily checklist
Concept art for the AI coach chat screen AI coach
Your gear

Everything you'd actually reach for.

Drag them around if you want. They don't mind.

Training Log every set, rep, and weight in seconds.
Nutrition Millions of foods, macros tracked automatically.
Built for speed Log a session faster than it takes to explain it.
Progressive overload Watch your top lifts climb, week over week.
Full history Every workout you've logged, searchable anytime.
Any workout Cardio, conditioning, whatever you actually do.
Hydration Water intake, tracked right alongside meals.
How it works

Up and running in minutes.

No complicated setup. Download, complete a short onboarding, and start logging.

01
Create your profile
Sign up, set your goals, and Epoch calculates your calorie and macro targets.
02
Log your day
Track meals, workouts, water, and body stats. The more you log, the sharper your AI coach gets.
03
See real results
Watch your rank climb and your habits solidify, backed by data you logged yourself.

Your era starts now.

Download Epoch free on the App Store. Android is coming later.

Download on the App Store
Free to start, no credit card required
Set up your profile and log your first meal in under two minutes
Cancel Pro anytime, no questions asked